Labor Day has come and gone, officially marking the end of the summer season. However, someone forgot to tell the weather that! It’s still hot and humid in the Boston area, which means I’m still rocking sleeveless dresses in the office. All the more reason to maintain a strong arm regimen — don’t give up on those biceps and triceps just because the sleeveless weather season is winding down!
FitSugar shared a great compilation of video arm workouts that can be done at home. I’ll be incorporating these into the Web Workouts page eventually – it’s still a work in progress! – but in the meantime, bookmark this page. These videos are fantastic!