Okay, time for me to come clean: October was a really difficult month for me. I had my first serious backslide, and I ended up gaining about 5 pounds over the course of the month. I can blame a lot of things – I was giving in to stress-eating cravings, I skipped workouts, and family issues took center stage. I could beat myself up over this, but I’m being honest and trying to keep a positive perspective. My efforts at fitness and weight loss aren’t a temporary change; they’re habits that I’m building for a healthier life in the long term. Realistically, things aren’t going to be smooth sailing for the rest of my life, and learning to recover from difficult periods is an important part of this journey.
I’m embracing a few strategies to help me regain my footing. I know that as we head into the holidays, this isn’t something I can do alone. So, I’ve created a group on Facebook where friends can turn to each other for inspiration and support. This isn’t a challenge group; there aren’t any points and the only prize at the end will be how we feel about ourselves. I really just wanted someplace where I could honestly say, “I’m struggling today and I’m really craving a bag of Doritos,” and there would be support to help me through it. If you’re interested in joining, leave a comment below and I’ll happily add you to the group!
I’m also excited to participate in another Six Weeks to Chic program at Studio Poise. I’ve done #6W2C twice before and have had really fantastic results both times. It helps to remind me about ideal habits and get back into a routine, and I think doing this over the holidays will help me to avoid the normal holiday weight creep. Best of all, this time around there’s a challenge built in – and you know how I love me some healthy competition!
I’m really excited about the ladies on my team – they’re great friends and will be excellent motivation to help keep me on track. Being able to text them when I’m struggling or schedule classes with them for extra accountability will definitely help me past this bumpy point!
Finally, I’m trying to mix it up more. I love my at-home workouts (shout out to Body Pump, which I am LOVING!) and I am still loyal to my Poise classes, but I think I need to have greater variety to help jump start my weight loss again. I’m trying a new spin class this weekend at Sweat Cycling Studio in Wakefield, MA, and if I like it, I’ll probably buy a class pack to make spinning a regular part of my fitness routine again. I’ve also started scheduling lunch workout dates with coworkers. We have a great new gym that’s free for employees, but I never take advantage of it. Having someone else committed with me will make sure I leave my desk and get in an extra workout! Today we’re trying this resistance band workout from Lean it UP. I’ve got this pinned on my Pinterest page, and I’ll report back on how it goes!