Finding the why

As I mentioned last week, I’m doing another Six Weeks to Chic challenge at Studio Poise. I’ve done this challenge twice before, once in Summer 2013 and again in spring of 2014, and I’ve been really happy with the results both times. I’m very excited to be kicking off another challenge and looking forward to holding myself to a higher standard for the coming weeks, in the hopes of resetting my habits on the healthier track.

As I embark on this challenge, I thought about sharing another #MotivationMonday post jammed with Pinterest-worthy quotes and sources of inspiration, but then I realized that I would benefit more from deeper reflection about why I decided to tackle another challenge. For each of the previous sessions, I had a clear goal in mind.

The Summer 2013 session coincided with two weddings. I was motivated to look my best for those events, and participating in the challenge kept me on target while traveling. I even managed to convince some of my friends to rent bikes to ride around Sonoma wine country during one of those wedding trips! We got to see more of the beautiful vineyards this way, and the ride also offset the calories consumed at the vineyards we visited (because you can bet that I wasn’t spitting out those wine tastings!) If you’re ever in Sonoma, I highly recommend this plan – we rented from Sonoma Country Cyclery and had a great time. vineyard bikes

For Spring 2014, the challenge’s conclusion coincided with my 29th birthday. I had planned a big birthday event at Cadillac Ranch and had about 20 friends coming together, so I was super motivated to look and feel my best. I wanted to be in great shape heading into the summer, and that was enough to keep me on target. I loved how I felt after that challenge, and I actually did a pretty good job of continuing to follow the meal plan through most of the summer.

Kindly disregard the wolf wall behind me. My birthday party was at Cadillac Ranch, and this is their standard decor...

Kindly disregard the wolf wall behind me. My birthday party was at Cadillac Ranch, and this is their standard decor…

However, as I head into this challenge, I’m in a very different place. As I’ve previously acknowledged, this fall has been really rocky for me. I’m not maintaining good habits in my diet, I’m not making it to as many classes, and I generally feel like I’ve let my health become less of a priority. I signed up for the challenge to get back on track, but if I’m really going to stick with it, I need to spend some time considering – why do I want to get back on track? 

We all need to find our own why. In the past, I’ll admit, my motivation largely had to do with my physical appearance. I wasn’t happy with how I looked. As I’ve progressed, though, I’ve realized that this is about so much more than the size of my jeans. I’m gaining real benefits from living a healthier lifestyle, and I need to remind myself of those gains so that I can push myself through the times when it’s all to tempting to give up.

So, what’s my why? Good question.

I feel more energized when I’m eating well and exercising regularly. Anyone who knows me will agree that I tend to commit to too many things. I have a demanding full time job, I serve on the board of directors for a youth leadership organization, and I like to fill my free time with adventures, whether that means visiting friends in New York City or trying new fitness classes. It might seem counterintuitive – time spent exercising is time that I can’t devote to these other commitments! – but skipping my healthy habits actually made it harder to keep up with a demanding schedule. I need to take care of my body if I’m going to put such crazy demands on it!

I sleep better when I’m following a healthy living routine. I have had problems with insomnia my entire life. I took ambien for a while, and even did a sleep study a few years back to try to ascertain why I felt tired all the time. When I am exercising regularly and eating healthy meals, I found that my sleep problems basically disappeared. I was falling asleep more easily, I wasn’t waking up multiple times throughout the night, and I felt well rested when my alarm went off in the morning. All that has flown out the window over the past few months. I lay awake for an hour or more trying to fall asleep every night, and I hit the snooze button multiple times every morning because I don’t want to get out of bed. I’m hoping that restoring my wellness habits will also lead to better sleep.

My mental health benefits when I’m taking care of my physical health. The hour a day that I spend working out is one of the very few opportunities I have to unplug and turn off my brain. When I’m on the mat, or riding a spin bike, or shimmying in a Zumba class, I’m not worrying about my clients or thinking about my to do list. I turn everything off and just let myself enjoy the moment. When I don’t work out, I lose that opportunity to tune everything else out, and it has a noticeably negative impact on my overall mental health. Stressful situations impact me to a greater degree, and I had a more negative outlook on life in general. When I’m making healthy choices, though, it has a trickle down effect and dramatically improves my ability to maintain a positive mentality and attitude.

There’s more to all of this than the size of my clothes. I’m going to be constantly warring with myself over this. I can’t deny that it feels good to reach for smaller sizes when I’m shopping, and I do appreciate receiving compliments on how I look, but that can’t be my primary motivation for pursuing fitness and wellness. I honestly don’t consider myself a vain person, and I would like to think that I’m not someone who is overly concerned with appearances, but I can’t deny that my own appearance has been a driving force in fitness endeavors for my entire life. This is the area I really want to personally focus on during this challenge – concentrating on my whys and the benefits of wellness and celebrating those, instead of glorifying the size of my jeans. 

To further help with my accountability through the holidays, I’m joining a linkup hosted by Fitnasty For Life, joining with other bloggers as we work to get #Fit4Fifteen. I’ll update this post with the link up when it’s available at the end of this week!

 

So tell me in the comments… What’s your why?

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8 thoughts on “Finding the why

  1. Linking up from #Fit4Fifteen!

    My MAIN Why: to be a good, HEALTHY role model to my two daughters (2 yrs old and 8 wks old)!!
    All of your “whys” are important to me as well – especially the MENTAL HEALTH! It’s amazing how being healthy can really impact your mental health!

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  2. Found your blog through #Fit4Fifteen link up. I will be participating too. You really have some great reasons for wanting to stay fit and healthy. I have a lot of the same reasons. I would have quit long ago if my only reason was losing weight and fitting into smaller sizes although that is one of my reasons. I love working out and eating healthy and how it makes me feel too. I like having the energy I need to do things and be active. I don’t ever get tired walking for hours and I’m physically stronger than I’ve ever been before. Those two things alone make living a healthy lifestyle worth it.

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  3. My “why” has changed so much over the years, but I think my current reason is that I really love seeing what my body can do. I love the challenge of pushing myself to the next goal. Media sends people the message that we’re all somehow lacking, that our bodies, our minds, our lives, aren’t good enough. Exercise and treating my body well had been a great way to shut up all of those voices. There may be an inundation of “you’re not enough” messages on us today, but treating my body right helps me have the clarity to say “I’m more than enough, I’m freakin’ awesome!”

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