Festive Starbucks Swaps

Confession time: I am a sucker for the Starbucks red cups.

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I anxiously await the rollout of the holiday cups every year, because they signify the return of my favorite indulgences – gingerbread and eggnog lattes. I love these coffee options, but I also know that they are so unspeakably bad for me. This year, I set out to find a way to enjoy the flavors of the season without completely destroying my healthy eating habits.

I always order my gingerbread latte with nonfat milk and request no whipped cream, but the gingerbread syrup still packs a wallop. A grande nonfat, no-whip gingerbread latte clocks in at 200 calories and an insane 36 grams of sugar. WHAT?! My Fitness Pal recommends no more than 50g  of sugar on a daily basis, and I try to avoid anything with added sugar – usually my sugar macros come from natural sources, like fruit.

The good news? The gingerbread syrup is so strongly flavored that you don’t need the full amount to get the flavor of the drink. If you’re at Starbucks, you can request one or two pumps of syrup instead of the full amount, which will dramatically reduce the sugar content. OR, you can ask about buying a bottle of the syrup to take home! The bottles retail for $12.95 and will last you all season. Stores aren’t always able to sell the syrup to customers, as it depends on how much they have in stock, but you can also order the bottles through Starbucks’ online store. I own a Verismo, the Starbucks-branded at-home latte machine, and I make my latte using half a tablespoon of gingerbread syrup. Along with the milk and espresso pods, my latte comes in at only 9 grams of sugar – 75% less than the in-store version, and just as satisfying.

I’m also a huge sucker for the eggnog latte. Starbucks tried to remove these from the menu this year, and the backlash was so strong that they re-added this drink to the holiday options after only a few days. Starbucks makes this drink with a ratio of 2/3 eggnog and 1/3 skim milk; this recipe results in a drink that clocks in at 460 calories and 48 grams of sugar for a grande. Ouch. When I order the drink in the store, I ask them for 1/3 eggnog and 2/3 skim milk, which helps, but the reality is that eggnog is such an unhealthy treat that the drink is still a calorie and sugar bomb. I limit myself to one a season, and enjoy it for all it’s worth.

To enjoy eggnog options at home with less guilt, I turn to So Delicious Vegan Eggnog. I love So Delicious products; their unsweetened coconut milk is a staple in my pantry. This eggnog is coconut milk based. It’s still in the treat category, with 14 grams of sugar in a 1/2 cup serving, but at 90 calories per serving and 3 grams of fat, it’s a significantly better choice than the average dairy-based eggnog. I like to use a splash of this in my coffee and top with a grating of fresh nutmeg to get that holiday vibe without the full indulgence of the Starbucks version.

What are some of your favorite holiday treats? Any other tips for enjoying a holiday indulgence with less guilt? 

Disclaimer: I did not receive payment for any of the products mentioned here – they’re things I love, but no one asked me to write about them!

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