Emotional eating has always been my biggest nemesis in the battle to improve my diet. Food has seemingly always been tied to how I’m feeling. Birthday celebrations centered around decadent cakes covered in sugary icing from the local Italian bakery. Stressful periods meant that stopping for fast food could be excused away by my busy schedule. When someone in my family was sick, or after a death, friends and neighbors would come bearing gifts of food – bags of bagels and cream cheese, trays of lasagna, deli platters to feed an army.
Weight Watchers is capitalizing on this right now with their current ad campaign. I have tried their programs in the past and it didn’t work for me, but I know there are a lot of people who swear by the company. Sharing this video is in no way an endorsement of their methods; it is, however, a great piece of advertising and one that hits home with today’s topic.
I’ve mentioned this a few times recently, but my family’s been going through a rough patch lately. My father had surgery last week, and it’s been difficult to keep up with a sense of normalcy with everything that’s been going on. I tend to internalize things like this, which is not to say that there haven’t been incredible displays of support and friendship from the people I care about; I just tend not to talk much about things like this when they’re going on. So, instead, I go to war with the grocery store. Ice cream? Chips? Homemade chocolate chip cookies? All things that were on the patient’s wish list for recovery snacks, and I had zero mental energy to find the willpower to resist adding my own treats to the cart when shopping last week.
So here we are. It’s been a week since the surgery, and I feel gross. I haven’t been eating well, I’ve been drinking way too much wine, and my body is letting me know that it is displeased. My pants are feeling tight, I have no energy, and I can’t find the willpower to get back to my normal healthy eating and exercising routine.
This latest incidence of emotional eating has helped me to see that I need to focus more on the mental side of all of this. I know what I need to do to lose weight and get in better physical shape, and I am totally capable of doing all of those things. What I need to figure out know is how to maintain those habits and not let outside forces shake me to the core. Life happens and I need to learn that turning to comfort foods not only won’t comfort me, but it will make me feel worse in the long run.
I’m making this one of my priorities for the coming year and I’d love suggestions from others who have dealt with this in the past. Any books that particularly worked for you? Techniques to try? Should I just suck it up and try therapy? Advice is welcome, and much appreciated!
Do you battle with emotional eating? What has worked for you?