August Goals

Happy Monday! I have to be honest… I really can’t believe it’s already August. This summer is flying by and I feel like I haven’t really taken advantage of all of my favorite parts of this season just yet! The good news is, I have some great vacations coming up this month.

Excited for excellent music jams with bae

Excited for excellent music jams with bae

On Thursday, I fly out to San Francisco for a few days. I’m going to Outside Lands and I’m super pumped to see some of the musicians appearing at the festival. I’ve seen a couple of the acts before, but for the most part I’ll be seeing these acts live for the first time, and I’m really excited about it. The other perk to this trip? The friend I’m visiting is totally supportive of my efforts to live a more balanced lifestyle, so we’re scheduling workouts throughout the vacation. This includes a Madonna-themed SoulCycle ride the night I arrive, complete with neon accessories. I’ve never met a theme I didn’t like, so I’m pumped for this!

I embrace any opportunity to wear fabulous hats.

I embrace any opportunity to wear fabulous hats.

Later in August, I’m heading to upstate New York with my parents to spend a long weekend at Saratoga Racetrack. This is one of the oldest race tracks in America and it’s one of my favorite vacation destinations! Saratoga Springs during racing season is a ton of fun. I grew up watching horse racing with my dad and I’ve only grown to appreciate it more as I got older. There’s so much history around the sport and I love getting caught up in the spectacle of it all – there’s really nothing like the energy of a live horse race. Best of all, it’s easy to keep gambling expenses low – I usually only bet a few dollars per race, but it’s enough to make me feel invested in the outcome. In addition to spending the days at the track, we have reservations at some amazing restaurants, so this will definitely be a vacation with lots of splurges. The good news: Saratoga is a very walkable city! We can walk from our hotel to most of our dinner destinations, and also from the hotel to the track. Additionally, the downtown area also has some lovely parks for running, so I should be able to fit in race training while I’m away.

Finally, I’m working on nailing down some plans for Labor Day weekend, hopefully involving a lake and a boat and some awesome friends. It’s nice to have something fun to cap off the summer, so I’m hoping things work out.

Given all of these plans, it’s important to set out my August goals in writing – so here we go!

august goals

  • Build my mileage back up. I definitely had a setback in my running due to my injury, so this month is all about getting those miles back under my belt!
  • Stick to a cross- and strength-training regimen. Regular pilates, yoga, and Studio Poise classes will help to keep me healthy and will make my running training go better, so I’m refocusing on this. Additionally, I need to get back into the habit of lunchtime gym visits at work to do some strength training to help prevent further injuries.
  • Eat clean as much as possible. I’m a realist and I know that I will want to splurge when I’m on vacation, so this month I need to focus on saving my “cheat days” for my trips. That means being smart about grocery shopping and meal planning. If I’m focused and disciplined throughout the month, I won’t have to worry as much when I’m on vacation – it’s all about balance.

What are your goals for August? Any fun plans to maximize the last few weeks of summer?

 

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