I went on a podcast subscribing spree over the weekend. Lately my podcast habits have heavily skewed toward political content, but the closer we get to the elections, the less I want to listen to media interpretations of the absolute shitstorm that is the country right now. (For the record, I’m With Her.) (If you needed me to tell you that, you haven’t been paying attention.)
I poked around a bit trying to find some podcasts on health and wellness, skewing more toward mental health and wellbeing. I haven’t had much time to settle in with the stack of books sitting on my nightstand, so in the meantime, podcasts on my commute will have to be enough to help me along.
I stumbled across one this morning that felt like it was targeted right at me. The podcast is titled Women Wanting More, and I admittedly haven’t listened to enough to judge whether it will be a permanent addition to my list, but today’s felt perfect. Episode #183 is titled “I Receive This (and Why YOU Should, Too)” and it’s all about how many women struggle to accept, to receive.
When others pay us compliments, we brush them off or respond with a self-deprecating comment. When colleagues ask us if we need help at work, we decline – we’ve got this, even in reality we’re drowning. Friends tell us to reach out if we need anything and we nod, knowing that things would have to be dire indeed before we take them up on the offer, because we will have things under control even if it kills us.
In the podcast, the host, Karen Osburn, encourages us to learn to receive. Have you ever tried to just receive when others want to give? Whether it’s a compliment, an offer of help, a kind word, a gift – what if you just received it and allowed yourself time to enjoy how it feels not to be the one giving?
I’m working on it, and this podcast was a good reminder to be more intentional in how I react when I’m given the opportunity to receive. Give it a listen.