Create your own joy

The world happens around us, every day. It happens around us and sometimes, it happens to us. There are any number of things that are totally outside of our control, and sometimes, those things are pretty terrible.

You know what’s totally within your control? The ability to create your own joy. You can give yourself permission to seek out joy. That’s allowed. It should even be encouraged.

picmonkey-collageI spent the weekend on the Cape, borrowing my cousins’ incredible home for a much-needed break. I took Friday and Monday as work-from-home days so that I could have some time to myself, to get some much-needed mental clarity and peace. For the weekend itself, friends came up from New York and drove down from Boston to spend Halloween in Provincetown. We got to be very stereotypical New England tourists for the day on Saturday, and when night fell, we dressed up in costumes, broke out the booze, and celebrated the holiday in truly ridiculous fashion. It was something of a social experiment, throwing together two separate sets of friends who had never met, but it turned out great and the weekend was a success.

Leaving the Cape yesterday for the long drive back to Boston, I found myself reflecting on how grateful I felt for the past few days – grateful to the family who let me use the house, to the friends who made the journey to the Cape, to the job that gave me the flexibility to work remotely, to the universe for giving us amazing weather. The key, though, is that I didn’t sit around and wait for these things to fall into my lap. I asked whether the house would be free at any point this fall; I asked my friends if they wanted to spend a weekend away. I created space for this weekend to happen.

If I don’t make a conscious effort to create space for joy, then yes, it’s really easy to let everything else overwhelm me. That’s the thing about stress, about exhaustion, about bad news and difficult experiences: they creep, they spread, they entangle you. You can let it happen, or you can do something about it. I’m choosing the latter; I’m choosing to invite in the light.

To that end, I’ve decided to participate in a Daily Gratitude challenge for the month of November. I’ve been using (and loving!) the Day Designer planner printables, and the company sent an email out this morning with a link to their free daily gratitude journal printable. They shared a blog about how to make gratitude a daily habit, and they’re encouraging followers to share their daily reflections on social media with the tag #DDdailygratitude.

joy-gratitude-quoteI’ll be sharing my daily gratitude posts on Instagram at @beingyourchange, and where appropriate I may expand them into a longer post. I’m hoping this will help to keep all of the dark-and-nasties at bay, while keeping me focused on the sources of joy and light in my life.

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Pick your battles

I’ve tried a lot of fitness-y things over the past 3-4 years. One of my personal philosophies in life is that I’ll try anything twice, because one time is just not enough to conclusively decide that you hate something. It’s that second, third, and fourth attempt that pushes you further outside of your comfort zone, past the initial gut reaction to a place where you can actually assess if this is something you might grow to love. (For the record, I feel this way about pretty much everything in life – food, books, travel destinations. That first-time reaction only tells a very small part of the story, and you need to give everything at least a second shot before making a final decision.)

Sometimes this philosophy helps me out. For one example, consider my GHD panic, documented in my last post. I went from actual tears-in-my-eyes panic over the machine, to grudging respect, to now actually loving the equipment. I had a similar moment with handstands last night at Crossfit.

The Crossfit box I go to (Crossfit Iron Spider in Salem, MA – not remotely convenient to where I live or work, but I absolutely adore the coaches and the members, so I’m hooked and I tolerate the traffic. Seriously, it’s that good.) posts the WODs on their website the night before, and on Monday night, I saw that handstands were on the menu for Tuesday’s workout. Bear in mind this was my first day back at the gym after eight days off, so I was already a little skeptical about how the workout would go. Throw in handstands, and I started talking myself out of the workout before it had even started.

Turns out handstands aren’t terrible. Now, I didn’t actually manage a real handstand. I did the modified wall walk-up, which isn’t nearly as awful as it sounds, aside from the fact that I was walking up a whiteboard wall which doesn’t exactly have traction or grip. The problem, though, is that my upper body is my weakest area, and I’m not exactly a petite individual. Supporting my weight on my arms? It’s a tricky situation. I really struggled with getting my body up to near-vertical against the wall, because while I could walk my legs up without any trouble, when the time came to move my hands in closer, I just couldn’t do it. It’s partially a strength issue and partially a mental block – I’m convinced that the second I try to move one hand closer, thereby shifting all my weight to the other hand, I’m going to come crashing down face-first onto the floor. It needs work – a LOT of work. But I’m excited to keep working on it. I expected to hate everything about the handstands, but instead it has become another item to conquer as I keep working out at the box.

Every coin has a flip side, though, and that brings me to the item that I think I need to break up with once and for all: running.

Here’s the thing – when I say I hate running, it’s not because I’m slow, or because I’m not good at it. I genuinely hate everything about it. Nothing causes more knee pain than running. Last night’s WOD incorporated 100ft jogs in between activities, so I probably ran just around a quarter of a mile total over the course of the workout – and today I brought an ice pack to work to keep on my knees because they’re so angry with me. I also just can’t find the mental peace, the “runner’s high,” that so many people claim exists. Most of the time I find workouts almost therapeutic. I zone out, I find peace, I finally shut up all the voices in my head. Yoga class, spin class, alone at the squat rack – you name it, I will find it calming. Except for running. The entire time I’m running, the voices in my head scream at me. “We HATE this. This is TERRIBLE. This HURTS. WHY are you doing this?”

There’s this sense that everyone who wants to be fit should also be a runner. I caved to the pressure, too – witness the great half marathon debacle of 2015. I felt like distance running was something I HAD to do if I was going to legitimately call myself someone who’s interested in fitness.

Guess what? That’s just not true. I could put my running sneakers away and never touch them again and still be fit. I actually GAINED weight while I was training for my half marathon, because running left my body so sore and beat-up that I didn’t have the stamina to cross-train or do any of the things I really loved to do. Give me a Soul Cycle class where I’m actually enjoying pushing myself to improve. Throw me on an erg and let me row a 5K. I’ll happily do incline intervals on the treadmill as long as I don’t have to go over 3mph, and I’ll hike in the great outdoors all day long, as long as you give me a map and some bug spray. But running? Nah. I’m good.

So sorry, running, I’m just not that into you. I’ll have to check in with you from time to time when you end up in a WOD, but I’m not going to seek you out anytime soon. Life’s too short to waste time on something I hate, and there are too many other opportunities that I haven’t tried yet.

I’m baaaaack!

Didja miss me?

I don’t have any good excuse for the lack of posting over the past month. Family issues, holiday stress, and a much-needed vacation all kept me away from this blog, and I’d apologize, but the truth is, I needed some time away from everything. I drafted and discarded multiple attempts at a 2015 resolutions post to kick off the year, but it felt disingenuous to share a resolutions post when I truthfully hadn’t yet gotten myself into the right mindset.

The good news? I’ve spent a lot of time reflecting on the things that I’m doing right, and the things that I need to do better, to continue improving my overall health and wellness in the new year. I finally feel like I’m at a place where I can fully redevote myself to the mission of this blog and, by extension, get back into the flow of blogging.

So what do my 2015 resolutions look like? I only have one: Don’t make any resolutions! 

I’m 29 years old, turning 30 in a few months, and I have a life that is super jam packed and constantly evolving. What seems like it’s a good fit right now may not still work for me in a few months, so a year-long resolution feels like I’m setting myself up to fail. I have the best successes when I’ve got a regular forum to check in with someone else – whether that’s a nutritional counselor, a fitness group during a challenge, or just a friend who agrees to be my accountability partner. Those external check ins really help me to refocus on what I’m trying to achieve, so I’m going to approach 2015 similarly.

On a regular basis – at least monthly – I’ll sit down and reflect on how things feel. What’s been going really well? Where have I been slipping up? Am I bored with any aspects of my fitness routine? What can I do to freshen up my day to day activities to keep myself invested in my own journey? I’m also looking into a therapist who specializes in disordered eating and body image issues. The stress of the past few months made me realize that I’m still very much at war with my impulses toward emotional eating, and this isn’t something I can fix on my own. I’m looking forward to the coming months, and to inviting you all along with me as I continue to figure it all out.

What are some goals you’re currently working toward? Do you make resolutions?

Thanksgiving Strategy

It should come as no surprise to anyone that I love Thanksgiving. I didn’t get to this place by skipping the stuffing and mashed potatoes, folks. I love food, and Thanksgiving is filled with some of my favorite things to eat. I want to make sure I enjoy the holiday, but I also don’t want to overdo it. I have my #6W2C midway check in on Saturday and I would hate for lingering turkey belly to show up for measurements! I’m sure I’m not alone in this, so I wanted to share some of my ideas for staying on track this week.

surviving thanksgiving

 

Make smart swaps. Wherever possible, I’m looking at our planned menu and identifying ways that I can save calories without sacrificing flavor. Here are a few of the things I’ll be doing on Thursday:

  • We always make spinach dip to eat during the early football game. The traditional dip is loaded with calories – mayo AND sour cream! served in a bread bowl with more bread on the side! – but there are ways to lighten it up. I’ll double the amount of spinach so that more of the bulk comes from veggies than from dip, and I’ll be using greek yogurt in place of the sour cream. I’m also providing cut up veggies alongside the bread for a healthier option to dip.
  • My family’s stuffing recipe is built around Jimmy Dean sausage, because there’s no better way to stuff a turkey than with some dead pig (delicious, delicious dead pig). My father would disown me if I tried to mess with this recipe, so I had to look for other ways to lighten up our family gathering. I decided that rather than pan searing the brussel sprouts in bacon drippings, I would roast them with butternut squash and olive oil. No need to incorporate more unnecessary pork products (though delicious. so, so delicious) into an already caloric meal!
  • I’ll be cutting way back on drinking during the day. I love beer during football as much as any girl, and who doesn’t love a bloody mary when prepping the turkey to go in the oven? But at the end of the day, I don’t want to waste calories on alcohol. I picked out a delicious wine to savor with the meal, but otherwise I’ll be sipping soda water throughout the day.

Get out of the kitchen. It’s really tempting to spend the whole day hanging out in the kitchen. We have an open concept kitchen/family room, so it would be really easy to spend all day either sneaking bites of stuffing from the bird (salmonella? what’s that?) or hanging out on the couch watching football. Instead of giving in to this, I like to plan activities into the day. I will be meeting my cousins for coffee in Boston in the morning before we all head off for our holiday plans, and I’ll take advantage of the opportunity to park away from the coffee shop so I can enjoy a nice walk. I’ll also take the dog out for an extra-long walk midday. This will help both of us – he’ll need to let off his pent up energy, and I’ll walk off some of my football snacks before the big meal. (Let’s just hope Boston weather cooperates and doesn’t rain out these plans!)

Choose a smaller plate. This is my favorite trick, even though it drives my mom absolutely up a wall. Plates have gotten steadily larger over the years, and the average dinner plate is so big that it’s easy to overeat. I really do like to have a little bit of everything from the Thanksgiving table, so if I start with a smaller plate, I can fill it with my favorite foods while forcing myself to use smaller portions. It makes my mom crazy that my plate doesn’t match the rest of her table setting, but it’s a strategy that I use all the time in my regular life. Smaller plates = smaller portions!

Take time to enjoy the day. Yes, the meal is a highlight of the day – but it’s not the only thing to enjoy. Make sure you’re taking time to appreciate the people that you’re spending the day with. Share what you’re grateful for over dinner. Catch up with the family members you haven’t seen in a while, and reflect on the previous year. The more the conversation flows over dinner, the more time you’ll take to eat your meal. You spent all day cooking, so dinner shouldn’t be over in twenty minutes! By taking time to enjoy the company and the experience of the meal, you’ll naturally slow down the pace at which you’re eating, and that will give your body time to realize that you’re full. Wait to take seconds – chances are you don’t actually want the extra portions!

Stay active this week – No excuses!  I planned out my workouts for the week, and I will follow through on every commitment, no matter what. I’ve been battling a sinus infection and it’s really tempting to just drown myself in Sudafed and hide from the world, but this week it is especially important to follow through on my workout plans. I’ve got a good mix of cardio and strength training Monday through Wednesday. I’m kicking Thanksgiving day off with an early spin class, and I’m signed up for Turkey Bootcamp with a group of girlfriends for Friday morning. Staying active this week will help me to think about my long term goals and make the right choices elsewhere in life.

Most importantly, remember that this is only one day out of the year. Practice moderation and make good choices, and remember that this day should be about enjoying the time you get to spend with the people you love. Plan for success, but don’t get so caught up in making healthy choices that you forget to savor the day – and the meal.

How are you setting yourself up for success this holiday season?

Tackling tempation

I don’t know about the rest of you, but willpower and I don’t really get along all that well. More than anything, I really struggle with temptation. If there’s candy in my desk drawer, I’m going to eat it. If I open a bag of snacks, I’m not going to stop after the recommended serving size. At parties, I can’t just try a sampling of the appetizers; I park myself next to whatever is most delicious and munch away. With the holidays coming up, I know that temptation is going to be confronting me at every turn. I’ve committed to both #6W2C and #Fit4Fifteen to help myself stay on track through the end of the holiday season, but those challenges aren’t going to take me all the way on their own. I also need to employ some handy tricks to keep myself on track.

Tip #1: Pre-portion all snacks as soon as you get home from the grocery store. 

photo 3 (1)

I did my grocery shopping at the new Market Basket in my town last night, and I was super excited to find this Cedar’s Spinach Dip, made with Greek yogurt. Cedar’s is based in the Merrimack Valley, here in MA, and I’m a huge fan of their products. They’ve also been generous donors to the youth conference I volunteer with in the past, so I like to support them whenever I can. At only 50 calories per serving, this is a great thing to have on hand for an afternoon snack with pretzels or cut up vegetables. However, I know that if I were to just start dunking carrot sticks directly in that tub of dip, I’d exceed the recommended serving before I knew it. To ward off any temptation, I picked up small snack size dip containers and pre-portioned out the tub as soon as I got home. The tub contained twelve 50-calorie servings, so I portioned it into six small cups to have at work as an afternoon snack this week.

Tip #2: Stock your kitchen with healthy, nourishing snacks. 

You know the saying, “Monkey see, monkey do”? In my kitchen, it’s “Colleen see, Colleen eat.” If you keep your biggest temptations on hand, you’re more likely to eat them. Bypass those aisles at the grocery store and resist the urge to add tempting foods to your cart. You’ll tell yourself that you’ll only have those cookies once a week as a special treat, but we know that’s a lie. That ice cream will definitely not be for PMS emergencies only, and I don’t care how much you swear that you’re only buying those chocolate chips as an addition to protein pancakes, we both know those will end up getting eaten by the handful after a bad day at work. Try instead to make sure that you always have plenty of healthy foods on hand that still feel like you’re giving yourself a treat. Avocados are one of my favorite healthy treat foods – adding them to eggs or mashing them on toast feels so indulgent, but I’m getting the healthy fats that my body needs. I also always have apples, hard boiled eggs, and preportioned baggies of turkey or beef jerkey on hand. These are all snacks that are easy to grab and go if I’m in a rush, and they fill me up and satisfy me without destroying my healthy eating plan for the day.

Tip #3: The freezer is your friend. 

I could pretend that my kitchen is a place where you will find only healthy, nutritious food items. This would be a lie. Yes, I do try to avoid keeping tempting foods around, but I’m human, and sometimes a girl needs a Snickers. I keep a bag of fun sized Snickers bars in my freezer at all times. That way, if I decide I really do want a little chocolate treat, I can go for just one bar. The bar needs to thaw a bit before it’s edible (unless I want to break a tooth!) and that time helps me to limit myself to just the single serving, and to be mindful that I’m treating myself to this snack.

Tip #4: Don’t go to holiday parties on an empty stomach.

photo 2 (1)

I always have a snack before I go to a holiday party. It’s easier to resist all the tempting appetizers if you’ve already got something healthy in your stomach. I might make a half serving size of Shakeology, or I might grab a handful of almonds and an apple. It’s also a good idea to have a full glass of water before you leave for any holiday events, and to keep drinking water throughout the night. Hydrating will help you feel fuller, and it will also keep you from overindulging in the holiday punch! I know that my already weak willpower becomes completely nonexistent after a few glasses of festive sangria.

Tip #5: Plan ahead.

When I go out to eat, I like to read the menu online ahead of time and plan out what I’m going to eat. This gives me time to think about healthy substitutions so I won’t delay my dining companions when we’re all ready to order. It also lets me preview both appetizers and desserts so I can decide where I’d rather splurge. This type of planning can be harder if you’re attending a party hosted in someone’s home, but there are ways around this! Call the host and ask if there’s anything you can contribute to the event. Maybe you can bring a healthy appetizer option, or prepare a side dish that utilizes lots of delicious vegetables without drowning them in butter or cream.

Tip #6: Don’t forget to enjoy yourself! 

At the end of the day, the holidays should be about having a good time with the people you care most about. Don’t get so caught up in trying to make healthy decisions that you forget to have a good time. It’s okay if you slip up. No one is perfect! This is all about finding balance. Set yourself up to succeed by reducing temptation wherever possible, and you’ll find that your slip ups are few far between. And if you do overindulge on pumpkin pie come Thanksgiving, well, at least it’s only one day out of the year. Get up and go for a run the next day, and remember that every day is a new chance to start over and make healthier choices.

What are some of the ways you resist temptation?
Share your favorite tips in the comments!

Fitnasty for Life
This post is my contribution to this week’s #fit4fifteen link up, hosted by Carolyn over at Fitnasty for Life. Make sure to check out some of the other awesome bloggers in the link up – they’ve all got great stories to share!

Finding the why

As I mentioned last week, I’m doing another Six Weeks to Chic challenge at Studio Poise. I’ve done this challenge twice before, once in Summer 2013 and again in spring of 2014, and I’ve been really happy with the results both times. I’m very excited to be kicking off another challenge and looking forward to holding myself to a higher standard for the coming weeks, in the hopes of resetting my habits on the healthier track.

As I embark on this challenge, I thought about sharing another #MotivationMonday post jammed with Pinterest-worthy quotes and sources of inspiration, but then I realized that I would benefit more from deeper reflection about why I decided to tackle another challenge. For each of the previous sessions, I had a clear goal in mind.

The Summer 2013 session coincided with two weddings. I was motivated to look my best for those events, and participating in the challenge kept me on target while traveling. I even managed to convince some of my friends to rent bikes to ride around Sonoma wine country during one of those wedding trips! We got to see more of the beautiful vineyards this way, and the ride also offset the calories consumed at the vineyards we visited (because you can bet that I wasn’t spitting out those wine tastings!) If you’re ever in Sonoma, I highly recommend this plan – we rented from Sonoma Country Cyclery and had a great time. vineyard bikes

For Spring 2014, the challenge’s conclusion coincided with my 29th birthday. I had planned a big birthday event at Cadillac Ranch and had about 20 friends coming together, so I was super motivated to look and feel my best. I wanted to be in great shape heading into the summer, and that was enough to keep me on target. I loved how I felt after that challenge, and I actually did a pretty good job of continuing to follow the meal plan through most of the summer.

Kindly disregard the wolf wall behind me. My birthday party was at Cadillac Ranch, and this is their standard decor...

Kindly disregard the wolf wall behind me. My birthday party was at Cadillac Ranch, and this is their standard decor…

However, as I head into this challenge, I’m in a very different place. As I’ve previously acknowledged, this fall has been really rocky for me. I’m not maintaining good habits in my diet, I’m not making it to as many classes, and I generally feel like I’ve let my health become less of a priority. I signed up for the challenge to get back on track, but if I’m really going to stick with it, I need to spend some time considering – why do I want to get back on track? 

We all need to find our own why. In the past, I’ll admit, my motivation largely had to do with my physical appearance. I wasn’t happy with how I looked. As I’ve progressed, though, I’ve realized that this is about so much more than the size of my jeans. I’m gaining real benefits from living a healthier lifestyle, and I need to remind myself of those gains so that I can push myself through the times when it’s all to tempting to give up.

So, what’s my why? Good question.

I feel more energized when I’m eating well and exercising regularly. Anyone who knows me will agree that I tend to commit to too many things. I have a demanding full time job, I serve on the board of directors for a youth leadership organization, and I like to fill my free time with adventures, whether that means visiting friends in New York City or trying new fitness classes. It might seem counterintuitive – time spent exercising is time that I can’t devote to these other commitments! – but skipping my healthy habits actually made it harder to keep up with a demanding schedule. I need to take care of my body if I’m going to put such crazy demands on it!

I sleep better when I’m following a healthy living routine. I have had problems with insomnia my entire life. I took ambien for a while, and even did a sleep study a few years back to try to ascertain why I felt tired all the time. When I am exercising regularly and eating healthy meals, I found that my sleep problems basically disappeared. I was falling asleep more easily, I wasn’t waking up multiple times throughout the night, and I felt well rested when my alarm went off in the morning. All that has flown out the window over the past few months. I lay awake for an hour or more trying to fall asleep every night, and I hit the snooze button multiple times every morning because I don’t want to get out of bed. I’m hoping that restoring my wellness habits will also lead to better sleep.

My mental health benefits when I’m taking care of my physical health. The hour a day that I spend working out is one of the very few opportunities I have to unplug and turn off my brain. When I’m on the mat, or riding a spin bike, or shimmying in a Zumba class, I’m not worrying about my clients or thinking about my to do list. I turn everything off and just let myself enjoy the moment. When I don’t work out, I lose that opportunity to tune everything else out, and it has a noticeably negative impact on my overall mental health. Stressful situations impact me to a greater degree, and I had a more negative outlook on life in general. When I’m making healthy choices, though, it has a trickle down effect and dramatically improves my ability to maintain a positive mentality and attitude.

There’s more to all of this than the size of my clothes. I’m going to be constantly warring with myself over this. I can’t deny that it feels good to reach for smaller sizes when I’m shopping, and I do appreciate receiving compliments on how I look, but that can’t be my primary motivation for pursuing fitness and wellness. I honestly don’t consider myself a vain person, and I would like to think that I’m not someone who is overly concerned with appearances, but I can’t deny that my own appearance has been a driving force in fitness endeavors for my entire life. This is the area I really want to personally focus on during this challenge – concentrating on my whys and the benefits of wellness and celebrating those, instead of glorifying the size of my jeans. 

To further help with my accountability through the holidays, I’m joining a linkup hosted by Fitnasty For Life, joining with other bloggers as we work to get #Fit4Fifteen. I’ll update this post with the link up when it’s available at the end of this week!

 

So tell me in the comments… What’s your why?

Blogland Tour

Last week, my friend Stephanie over at Sandpaper & Glue tagged me in a “get to know you” Blogland Tour.

Sandpaper & Glue

Sandpaper & Glue

Stephanie and I have been friends since high school – we bonded over an unhealthy love of gel pens and a mutual fondness for the varsity hockey players in freshman year history class, and stayed close through our shared theater kid and awkward emo music years. Stephanie blogs about her experiences DIY-ing on a budget; she and her amazing husband Matt are in their first home and learning as they go. She features a “House & Project Tour” that’s a great place to start to get to know her – it gives an overview of everything she’s tackled, and features some stunning before and afters. I remember the pictures she shared with friends when she first put an offer in on this house, and trust me, it’s crazy to see how far she’s come on a tight budget with minimal outside help!

Thanks for tagging me, Steph – and now let’s get down to it!

What are you working on right now? 

I’m still very new to this whole process. Right now, I’m two weeks into my Focus T25 Alpha challenge – you can read about it here! I am also going to be running a Facebook Challenge group for anyone who wants to tackle T25, so if you’re interested leave a comment or send me an email, and click below if you’re interested in picking up the DVDs for yourself.

GET IT DONE: IN  25 MINUTES A DAY!

Behind the scenes, I’m working on some plans for where I hope to take this blog over the next 3-6 months. I am always working to educate myself about health and wellness, by following other bloggers, listening to podcasts, reading scientific research and generally being aware of current news and trends. I’m also always looking for new workouts to try and review for the site – leave a comment if you have a recommendation for something you’d like me to review! 

How does your work differ from others?

I decided to start blogging for two reasons. First, I didn’t see a lot of fitness bloggers out there who I could identify with. I try not to dwell on appearances, but I just didn’t see anyone who looked like me. In so many cases, the other bloggers out there are already at their “after” picture – and oftentimes, their “before” was a picture that I’d be proud to call my “after”! I wanted to start a blog for other women like me — women who are on a long process of changing their entire life, women who are very much still at the “during” stage of their journey and may be there for some time to come.

Second, I started hearing from many other women at the studio where I work out that they were inspired by me. One woman told me that she joined the studio after seeing my Before & During shots from August of 2013. She felt that I was a realistic portrayal of striving for a healthier lifestyle and gave her the confidence to believe that she could also make the change in her own life. I realized that I wasn’t the only woman who was desperate to see other women like myself out there making positive changes in their lives! The encouragement from the women around me helped to nudge me to start this blog, and I’m excited to see where it leads.

socrates change quote

Why do you write about what you do?

I had been working on improving my health and fitness for eighteen months before I started blogging. I’ve always been a very verbally driven person; I kept a journal throughout high school and college, and I realized that I was missing a written document of this process. I felt that I needed to add something to my existing routine, and blogging seemed like a great way to stimulate my creative desires while also holding myself accountable. I also wanted to be able to share my experiences with friends and family, and as this blog grows I hope to reach a broader audience of normal women looking for the inspiration to make a positive change in their lives.

little women quote

How does your writing/creative process work? 

I have a bit of a split personality when it comes to organizing my work. I use several apps that help to keep me on track. I use Pocket to save articles that I stumble across and want to read, or to flag interesting research that could inspire a future blog post. I rely on Pinterest to help me organize all of the amazing (and free!) online workouts that are available, and I’m slowly curating my pins to build up my Web Workouts page, which is still very much under construction. I use Evernote and Todoist to keep track of new ideas as they come to me, and to plan and schedule upcoming posts.

But there are also times when inspiration strikes and I just have to go with it. I try to be organized, but I would never want my creativity to be stifled by imposing unnecessary order on myself. If an idea hits me, I’ll go with it – no need to hold it up in draft form or let it languish on a To Do list. Other posts can always wait! I find that this is a balance that works for me.

I begin with the words. As I said before, I am very much a verbally driven individual. Once I have a solid draft, I’ll start looking at ways to incorporate images into my posts. I’m not a great photographer and don’t have a fantastic camera just yet, so I source photos from the web, relying on Creative Commons licenses (big credit to my real world publishing gig for helping me to understand the crazy complicated world of copyright law and attributions!) I love PicMonkey for photo editing and for adding embellishments both to my own photos and to those used under a CC-BY license.

Here’s the part where I’m supposed to tag other bloggers. Well… confession time… I am still working on building my blogging circle! I have lots of blogs that I follow and admire, but not too many that I know well enough to tag. That said, check out these folks, who I think are pretty fantastic.

Melissa Being Martha

Melissa was the instructress for my first ever class at Studio Poise, way back in late February, 2013. I was completely terrified when I walked into that studio, but she was warm and welcoming, and she made sure to help me with modifications when some moves were beyond me. Her support and cheerful demeanor helped to give me the courage to keep going back to class and to push myself further instead of giving up. Her blog captures her spirit and her creativity, as she documents her adventures in bringing Pinterest to life! She’s a new mom so she has to balance posting to her blog with her work life and her life with her (totally adorable) son, so be patient with her; I promise she’s worth it!

A Mighty Fine Life 

This is a personal blog written by one of my dearest friends, Brian. Brian grew up down the street from me so we’ve known each other since we were wee little things, and we reconnected as gigantic theater nerds and emo kids in high school. I haven’t carried many of my high school friends with me into adult life, but Brian’s one of the good ones. He doesn’t post often, but when he does, his voice is so unique and his stories so rich that they are well worth the wait. (He also has an Animorphs reread blog which is a nostalgic hoot, if that’s your kind of thing.).

 

What are some of your favorite blogs? I love getting recommendations for new people to follow – leave a comment if there’s someone you think I need to check out!