It should come as no surprise to anyone that I love Thanksgiving. I didn’t get to this place by skipping the stuffing and mashed potatoes, folks. I love food, and Thanksgiving is filled with some of my favorite things to eat. I want to make sure I enjoy the holiday, but I also don’t want to overdo it. I have my #6W2C midway check in on Saturday and I would hate for lingering turkey belly to show up for measurements! I’m sure I’m not alone in this, so I wanted to share some of my ideas for staying on track this week.
Make smart swaps. Wherever possible, I’m looking at our planned menu and identifying ways that I can save calories without sacrificing flavor. Here are a few of the things I’ll be doing on Thursday:
- We always make spinach dip to eat during the early football game. The traditional dip is loaded with calories – mayo AND sour cream! served in a bread bowl with more bread on the side! – but there are ways to lighten it up. I’ll double the amount of spinach so that more of the bulk comes from veggies than from dip, and I’ll be using greek yogurt in place of the sour cream. I’m also providing cut up veggies alongside the bread for a healthier option to dip.
- My family’s stuffing recipe is built around Jimmy Dean sausage, because there’s no better way to stuff a turkey than with some dead pig (delicious, delicious dead pig). My father would disown me if I tried to mess with this recipe, so I had to look for other ways to lighten up our family gathering. I decided that rather than pan searing the brussel sprouts in bacon drippings, I would roast them with butternut squash and olive oil. No need to incorporate more unnecessary pork products (though delicious. so, so delicious) into an already caloric meal!
- I’ll be cutting way back on drinking during the day. I love beer during football as much as any girl, and who doesn’t love a bloody mary when prepping the turkey to go in the oven? But at the end of the day, I don’t want to waste calories on alcohol. I picked out a delicious wine to savor with the meal, but otherwise I’ll be sipping soda water throughout the day.
Get out of the kitchen. It’s really tempting to spend the whole day hanging out in the kitchen. We have an open concept kitchen/family room, so it would be really easy to spend all day either sneaking bites of stuffing from the bird (salmonella? what’s that?) or hanging out on the couch watching football. Instead of giving in to this, I like to plan activities into the day. I will be meeting my cousins for coffee in Boston in the morning before we all head off for our holiday plans, and I’ll take advantage of the opportunity to park away from the coffee shop so I can enjoy a nice walk. I’ll also take the dog out for an extra-long walk midday. This will help both of us – he’ll need to let off his pent up energy, and I’ll walk off some of my football snacks before the big meal. (Let’s just hope Boston weather cooperates and doesn’t rain out these plans!)
Choose a smaller plate. This is my favorite trick, even though it drives my mom absolutely up a wall. Plates have gotten steadily larger over the years, and the average dinner plate is so big that it’s easy to overeat. I really do like to have a little bit of everything from the Thanksgiving table, so if I start with a smaller plate, I can fill it with my favorite foods while forcing myself to use smaller portions. It makes my mom crazy that my plate doesn’t match the rest of her table setting, but it’s a strategy that I use all the time in my regular life. Smaller plates = smaller portions!
Take time to enjoy the day. Yes, the meal is a highlight of the day – but it’s not the only thing to enjoy. Make sure you’re taking time to appreciate the people that you’re spending the day with. Share what you’re grateful for over dinner. Catch up with the family members you haven’t seen in a while, and reflect on the previous year. The more the conversation flows over dinner, the more time you’ll take to eat your meal. You spent all day cooking, so dinner shouldn’t be over in twenty minutes! By taking time to enjoy the company and the experience of the meal, you’ll naturally slow down the pace at which you’re eating, and that will give your body time to realize that you’re full. Wait to take seconds – chances are you don’t actually want the extra portions!
Stay active this week – No excuses! I planned out my workouts for the week, and I will follow through on every commitment, no matter what. I’ve been battling a sinus infection and it’s really tempting to just drown myself in Sudafed and hide from the world, but this week it is especially important to follow through on my workout plans. I’ve got a good mix of cardio and strength training Monday through Wednesday. I’m kicking Thanksgiving day off with an early spin class, and I’m signed up for Turkey Bootcamp with a group of girlfriends for Friday morning. Staying active this week will help me to think about my long term goals and make the right choices elsewhere in life.
Most importantly, remember that this is only one day out of the year. Practice moderation and make good choices, and remember that this day should be about enjoying the time you get to spend with the people you love. Plan for success, but don’t get so caught up in making healthy choices that you forget to savor the day – and the meal.
How are you setting yourself up for success this holiday season?