Create your own joy

The world happens around us, every day. It happens around us and sometimes, it happens to us. There are any number of things that are totally outside of our control, and sometimes, those things are pretty terrible.

You know what’s totally within your control? The ability to create your own joy. You can give yourself permission to seek out joy. That’s allowed. It should even be encouraged.

picmonkey-collageI spent the weekend on the Cape, borrowing my cousins’ incredible home for a much-needed break. I took Friday and Monday as work-from-home days so that I could have some time to myself, to get some much-needed mental clarity and peace. For the weekend itself, friends came up from New York and drove down from Boston to spend Halloween in Provincetown. We got to be very stereotypical New England tourists for the day on Saturday, and when night fell, we dressed up in costumes, broke out the booze, and celebrated the holiday in truly ridiculous fashion. It was something of a social experiment, throwing together two separate sets of friends who had never met, but it turned out great and the weekend was a success.

Leaving the Cape yesterday for the long drive back to Boston, I found myself reflecting on how grateful I felt for the past few days – grateful to the family who let me use the house, to the friends who made the journey to the Cape, to the job that gave me the flexibility to work remotely, to the universe for giving us amazing weather. The key, though, is that I didn’t sit around and wait for these things to fall into my lap. I asked whether the house would be free at any point this fall; I asked my friends if they wanted to spend a weekend away. I created space for this weekend to happen.

If I don’t make a conscious effort to create space for joy, then yes, it’s really easy to let everything else overwhelm me. That’s the thing about stress, about exhaustion, about bad news and difficult experiences: they creep, they spread, they entangle you. You can let it happen, or you can do something about it. I’m choosing the latter; I’m choosing to invite in the light.

To that end, I’ve decided to participate in a Daily Gratitude challenge for the month of November. I’ve been using (and loving!) the Day Designer planner printables, and the company sent an email out this morning with a link to their free daily gratitude journal printable. They shared a blog about how to make gratitude a daily habit, and they’re encouraging followers to share their daily reflections on social media with the tag #DDdailygratitude.

joy-gratitude-quoteI’ll be sharing my daily gratitude posts on Instagram at @beingyourchange, and where appropriate I may expand them into a longer post. I’m hoping this will help to keep all of the dark-and-nasties at bay, while keeping me focused on the sources of joy and light in my life.